The Power Of Habit - Why We Do What We Do And How To Change | By Charles Duhigg | Penguine Publication ( English Medium )

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The Power Of Habit - Why We Do What We Do And How To Change | By Charles Duhigg | Penguine Publication ( English Medium )

"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg is a groundbreaking book that explores the science behind habits and how they can be changed. In this insightful read, Duhigg delves into the power of habit formation and how it impacts our daily lives, from personal routines to organizational behavior. Duhigg begins by explaining the basic principles of habit formation, outlining the three-step loop of cue, routine, and reward that drives our behavior. He then delves into case studies and real-life examples to illustrate how habits shape individuals, organizations, and societies. From the habits of successful athletes to the routines of Fortune 500 companies, Duhigg provides a comprehensive look at how habits influence every aspect of our lives. One of the key takeaways from "The Power of Habit" is the concept of habit change. Duhigg explains how understanding the structure of habits can empower individuals to break bad habits and cultivate new ones. By identifying cues and rewards associated with unwanted behaviors, readers can learn to replace them with healthier alternatives. Throughout the book, Duhigg presents practical strategies for transforming habits, drawing on research from psychology, neuroscience, and business management. Whether you're looking to improve your personal life or enhance your professional performance, "The Power of Habit" offers valuable insights into how habits work and how they can be harnessed for positive change. With its engaging storytelling and actionable advice, "The Power of Habit" is a must-read for anyone seeking to understand why we do what we do and how we can make lasting changes in our behavior. Whether you're a student, a professional, or simply curious about human nature, this book will inspire you to take control of your habits and unleash your full potential.

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Product Details

SKU / BOOK Code:	Penguine-The Power-E
Publisher:	Penguine Publication
Author:	By Charles Duhigg
Binding Type:	Paperback
No. of Pages:	400
ISBN-10:	978-1847946249
ISBN-13:	978-1847946249
Edition:	NA
Language:	English Medium
Publish Year:	2013-02
Weight (g):	281
Product Condition:	New
Reading Age:	Above 10 Years
Country of Origin:	India
Genre:	Health, Family & Personal Development
Manufacturer:	Penguine Publication
Importer:	Penguine Publication
Packer:	EXAM360

Product Description

The Power Of Habit - Why We Do What We Do And How To Change | By Charles Duhigg | Penguine Publication ( English Medium )

"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg is a groundbreaking book that explores the science behind habits and how they can be changed. In this insightful read, Duhigg delves into the power of habit formation and how it impacts our daily lives, from personal routines to organizational behavior. Duhigg begins by explaining the basic principles of habit formation, outlining the three-step loop of cue, routine, and reward that drives our behavior. He then delves into case studies and real-life examples to illustrate how habits shape individuals, organizations, and societies. From the habits of successful athletes to the routines of Fortune 500 companies, Duhigg provides a comprehensive look at how habits influence every aspect of our lives. One of the key takeaways from "The Power of Habit" is the concept of habit change. Duhigg explains how understanding the structure of habits can empower individuals to break bad habits and cultivate new ones. By identifying cues and rewards associated with unwanted behaviors, readers can learn to replace them with healthier alternatives. Throughout the book, Duhigg presents practical strategies for transforming habits, drawing on research from psychology, neuroscience, and business management. Whether you're looking to improve your personal life or enhance your professional performance, "The Power of Habit" offers valuable insights into how habits work and how they can be harnessed for positive change. With its engaging storytelling and actionable advice, "The Power of Habit" is a must-read for anyone seeking to understand why we do what we do and how we can make lasting changes in our behavior. Whether you're a student, a professional, or simply curious about human nature, this book will inspire you to take control of your habits and unleash your full potential.

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