Breath The New Science Of Lost Art | By James Nestor | Penguin Publication ( English Medium )

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Breath The New Science Of Lost Art | By James Nestor | Penguin Publication ( English Medium )

"Breathe: The New Science of a Lost Art" by James Nestor is a groundbreaking book that explores the importance of proper breathing and its impact on our health and well-being. In this eye-opening read, Nestor delves into the science behind breathing, uncovering ancient techniques and modern research that reveal the profound effects that breathing can have on our physical and mental health. Nestor takes readers on a journey through time, exploring how our ancestors breathed and how modern society has strayed from these natural patterns. He examines the ways in which poor breathing habits can contribute to a host of health issues, from asthma and allergies to anxiety and sleep disorders. Through engaging storytelling and compelling research, Nestor demonstrates how simple changes to our breathing patterns can have transformative effects on our overall health. With practical tips and exercises included throughout the book, readers will learn how to optimize their breathing for improved lung function, better sleep, reduced stress, and enhanced athletic performance. Whether you are looking to improve your physical fitness or simply want to feel more energized and focused in your daily life, "Breath" offers valuable insights into the power of conscious breathing. This book is a must-read for anyone interested in holistic health practices, mindfulness techniques, or simply looking to improve their quality of life. Nestor's accessible writing style makes complex scientific concepts easy to understand, making this book suitable for readers of all backgrounds. Discover the lost art of proper breathing with "Breath: The New Science of a Lost Art" and unlock the potential for better health and well-being.

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Product Details

SKU / BOOK Code:	Penguin-Breath-E
Publisher:	Penguin Publication
Author:	By James Nestor
Binding Type:	Paperback
No. of Pages:	304
ISBN-10:	0241289129
ISBN-13:	978-0241289129
Edition:	NA
Language:	English Medium
Publish Year:	2021-07
Weight (g):	214
Product Condition:	New
Reading Age:	Above 18 Years
Country of Origin:	India
Genre:	Religion & Spirituality
Manufacturer:	Penguin Publication
Importer:	Penguin Publication
Packer:	EXAM360

Product Description

Breath The New Science Of Lost Art | By James Nestor | Penguin Publication ( English Medium )

"Breathe: The New Science of a Lost Art" by James Nestor is a groundbreaking book that explores the importance of proper breathing and its impact on our health and well-being. In this eye-opening read, Nestor delves into the science behind breathing, uncovering ancient techniques and modern research that reveal the profound effects that breathing can have on our physical and mental health. Nestor takes readers on a journey through time, exploring how our ancestors breathed and how modern society has strayed from these natural patterns. He examines the ways in which poor breathing habits can contribute to a host of health issues, from asthma and allergies to anxiety and sleep disorders. Through engaging storytelling and compelling research, Nestor demonstrates how simple changes to our breathing patterns can have transformative effects on our overall health. With practical tips and exercises included throughout the book, readers will learn how to optimize their breathing for improved lung function, better sleep, reduced stress, and enhanced athletic performance. Whether you are looking to improve your physical fitness or simply want to feel more energized and focused in your daily life, "Breath" offers valuable insights into the power of conscious breathing. This book is a must-read for anyone interested in holistic health practices, mindfulness techniques, or simply looking to improve their quality of life. Nestor's accessible writing style makes complex scientific concepts easy to understand, making this book suitable for readers of all backgrounds. Discover the lost art of proper breathing with "Breath: The New Science of a Lost Art" and unlock the potential for better health and well-being.

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