Permission to Feel | By Marc Brackett Ph.D. | Celadon Books Publication ( English Medium )

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Permission to Feel | By Marc Brackett Ph.D. | Celadon Books Publication ( English Medium )

"Permission to Feel" by Marc Brackett Ph.D. is a groundbreaking book that explores the importance of emotional intelligence in our lives. Dr. Brackett, a renowned psychologist and expert in the field of emotional intelligence, provides readers with practical strategies and tools to navigate their emotions effectively. In this book, Dr. Brackett argues that emotions play a crucial role in our decision-making, relationships, and overall well-being. He emphasizes the importance of acknowledging and understanding our emotions rather than suppressing or ignoring them. By doing so, we can improve our mental health, communication skills, and overall quality of life. Through real-life stories, research findings, and interactive exercises, Dr. Brackett guides readers on a journey towards emotional self-awareness and regulation. He introduces the concept of the "RULER" approach – Recognizing, Understanding, Labeling, Expressing, and Regulating emotions – as a framework for developing emotional intelligence. "Permission to Feel" is not just a self-help book; it is a call to action for individuals, educators, parents, and leaders to prioritize emotional intelligence in their personal and professional lives. Dr. Brackett's insights are backed by years of research and experience working with people of all ages. Whether you are struggling with stress, anxiety, or relationship issues, or simply want to enhance your emotional well-being, "Permission to Feel" offers valuable insights and practical strategies that can help you navigate your emotions more effectively. This book is a must-read for anyone looking to cultivate greater self-awareness, empathy, resilience, and social skills in today's fast-paced world. It will empower you to embrace your emotions with confidence and compassion – ultimately leading to a more fulfilling and authentic life.

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Product Details

SKU / BOOK Code:	Celadon-Permission-E
Publisher:	Celadon Books Publication
Author:	By Marc Brackett Ph.D.
Binding Type:	Paperback
No. of Pages:	304
ISBN-10:	1250212832
ISBN-13:	978-1250212832
Edition:	NA
Language:	English Medium
Publish Year:	2020-08
Weight (g):	1048
Product Condition:	New
Reading Age:	Above 10 Years
Country of Origin:	India
Genre:	Health, Family & Personal Development
Manufacturer:	Celadon Books Publication
Importer:	Celadon Books Publication
Packer:	EXAM360

Product Description

Permission to Feel | By Marc Brackett Ph.D. | Celadon Books Publication ( English Medium )

"Permission to Feel" by Marc Brackett Ph.D. is a groundbreaking book that explores the importance of emotional intelligence in our lives. Dr. Brackett, a renowned psychologist and expert in the field of emotional intelligence, provides readers with practical strategies and tools to navigate their emotions effectively. In this book, Dr. Brackett argues that emotions play a crucial role in our decision-making, relationships, and overall well-being. He emphasizes the importance of acknowledging and understanding our emotions rather than suppressing or ignoring them. By doing so, we can improve our mental health, communication skills, and overall quality of life. Through real-life stories, research findings, and interactive exercises, Dr. Brackett guides readers on a journey towards emotional self-awareness and regulation. He introduces the concept of the "RULER" approach – Recognizing, Understanding, Labeling, Expressing, and Regulating emotions – as a framework for developing emotional intelligence. "Permission to Feel" is not just a self-help book; it is a call to action for individuals, educators, parents, and leaders to prioritize emotional intelligence in their personal and professional lives. Dr. Brackett's insights are backed by years of research and experience working with people of all ages. Whether you are struggling with stress, anxiety, or relationship issues, or simply want to enhance your emotional well-being, "Permission to Feel" offers valuable insights and practical strategies that can help you navigate your emotions more effectively. This book is a must-read for anyone looking to cultivate greater self-awareness, empathy, resilience, and social skills in today's fast-paced world. It will empower you to embrace your emotions with confidence and compassion – ultimately leading to a more fulfilling and authentic life.

Search Keywords - Permission to Feel book, Marc Brackett Ph.D., Emotional intelligence books, Celadon Books Publication, Emotional self-awareness, RULER approach, Emotion regulation strategies, Coping with stress, Enhancing emotional well-being, Building empathy skills, Improving communication skills, Parenting with emotional intelligence, Educating children about emotions, Leadership development through emotional intelligence, Mindfulness practices for emotional health, Self-help books on emotions, Psychology of emotions, Mental health awareness, Marc Brackett TED Talk videos, Permission To Feel - Goodreads

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