Atomic Habits : An Easy And Proven Way To Build Good Habits And Break Bad Ones | By James Clear | Cornerstone Press Publication ( English Medium )

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Atomic Habits : An Easy And Proven Way To Build Good Habits And Break Bad Ones | By James Clear | Cornerstone Press Publication ( English Medium )

"Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones" by James Clear is a groundbreaking self-help book that provides readers with practical strategies for transforming their habits and achieving lasting change. With a focus on the science of habit formation, Clear presents a comprehensive guide to understanding how habits work and how they can be leveraged to create positive changes in one's life. The book begins by exploring the concept of atomic habits, which are small changes that have the potential to lead to significant improvements over time. Clear explains how habits are formed through a process of cue, craving, response, and reward, and offers insights into how these elements can be manipulated to create new behaviors. By breaking down the mechanics of habit formation, readers are empowered to take control of their habits and make lasting changes in their lives. Throughout the book, Clear provides practical tips and strategies for building good habits and breaking bad ones. He emphasizes the importance of starting small, focusing on consistency over intensity, and creating systems that support positive behavior change. By implementing Clear's proven techniques, readers can learn how to make lasting changes in their lives and achieve their goals. "Atomic Habits" is written in an engaging and accessible style that makes complex concepts easy to understand. Clear uses real-life examples and case studies to illustrate his points, making the book relatable and inspiring for readers looking to make positive changes in their own lives. Whether you want to improve your health, increase your productivity, or break free from negative patterns, this book offers valuable insights and practical strategies for achieving lasting change. For anyone looking to transform their habits and create lasting change in their lives, "Atomic Habits" is an essential read. With its insightful advice, practical tips, and engaging writing style, this book is sure to inspire readers to take control of their habits and achieve their goals.

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Product Details

SKU / BOOK Code:	Cornerstone-Atomic Habits-E
Publisher:	Cornerstone Press Publication
Author:	By James Clear
Binding Type:	Paperback
No. of Pages:	320
ISBN-10:	1847941831
ISBN-13:	978-1847941831
Edition:	NA
Language:	English Medium
Publish Year:	2018-10
Weight (g):	430
Product Condition:	New
Reading Age:	Above 10 Years
Country of Origin:	India
Genre:	Health, Family & Personal Development
Manufacturer:	Cornerstone Press Publication
Importer:	Cornerstone Press Publication
Packer:	EXAM360

Product Description

Atomic Habits : An Easy And Proven Way To Build Good Habits And Break Bad Ones | By James Clear | Cornerstone Press Publication ( English Medium )

"Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones" by James Clear is a groundbreaking self-help book that provides readers with practical strategies for transforming their habits and achieving lasting change. With a focus on the science of habit formation, Clear presents a comprehensive guide to understanding how habits work and how they can be leveraged to create positive changes in one's life. The book begins by exploring the concept of atomic habits, which are small changes that have the potential to lead to significant improvements over time. Clear explains how habits are formed through a process of cue, craving, response, and reward, and offers insights into how these elements can be manipulated to create new behaviors. By breaking down the mechanics of habit formation, readers are empowered to take control of their habits and make lasting changes in their lives. Throughout the book, Clear provides practical tips and strategies for building good habits and breaking bad ones. He emphasizes the importance of starting small, focusing on consistency over intensity, and creating systems that support positive behavior change. By implementing Clear's proven techniques, readers can learn how to make lasting changes in their lives and achieve their goals. "Atomic Habits" is written in an engaging and accessible style that makes complex concepts easy to understand. Clear uses real-life examples and case studies to illustrate his points, making the book relatable and inspiring for readers looking to make positive changes in their own lives. Whether you want to improve your health, increase your productivity, or break free from negative patterns, this book offers valuable insights and practical strategies for achieving lasting change. For anyone looking to transform their habits and create lasting change in their lives, "Atomic Habits" is an essential read. With its insightful advice, practical tips, and engaging writing style, this book is sure to inspire readers to take control of their habits and achieve their goals.

Search Keywords - Atomic Habits book, James Clear Atomic Habits, How to build good habits, Break bad habits, Habit formation strategies, Change your habits, Transform your life with atomic habits, Best self-help books, Top books on habit formation, Practical tips for building good habits, Atomic Habits summary, Positive behavior change techniques, Achieve your goals with atomic habits, Science of habit formation, Small changes big results, Consistency over intensity in habit building, Create systems for success, Real-life examples of habit transformation, . Increase productivity with atomic habits, . Improve health through better habits

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