Pregnancy Notes | By Rujuta Diwekar| Westland Publication ( English Medium )

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Pregnancy Notes | By Rujuta Diwekar| Westland Publication ( English Medium )

"Pregnancy Notes" by Rujuta Diwekar is a comprehensive guide for expectant mothers that covers all aspects of pregnancy, from nutrition to exercise to mental well-being. Written in a simple and easy-to-understand language, this book aims to empower women with the knowledge they need to have a healthy and happy pregnancy. Rujuta Diwekar, a renowned nutritionist and fitness expert, brings her years of experience working with pregnant women to this book. She dispels common myths surrounding pregnancy and provides practical advice on how to navigate the ups and downs of this transformative journey. The book starts by addressing the importance of nutrition during pregnancy and offers guidance on what foods to eat and what to avoid. Rujuta emphasizes the need for a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. She also discusses the role of supplements such as folic acid and iron in supporting the health of both mother and baby. In addition to nutrition, "Pregnancy Notes" covers the importance of staying active during pregnancy. Rujuta explains how exercise can help alleviate common discomforts like back pain and swelling, as well as prepare the body for labor and delivery. She provides tips on safe exercises for each trimester and encourages women to listen to their bodies throughout their pregnancy journey. Mental well-being is another key focus of the book, with Rujuta offering strategies for managing stress, anxiety, and mood swings during pregnancy. She highlights the importance of self-care practices like meditation, mindfulness, and relaxation techniques in promoting emotional wellness. Throughout "Pregnancy Notes," Rujuta incorporates real-life stories from her clients to illustrate key points and provide inspiration for readers. These anecdotes add a personal touch to the book and make it relatable for women at every stage of pregnancy. Whether you are a first-time mom or expecting your second or third child, "Pregnancy Notes" is a valuable resource that will guide you through this special time in your life. With its holistic approach to pregnancy wellness, this book will empower you to make informed choices that support your health and happiness during this transformative journey.

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Product Details

SKU / BOOK Code:	Westland-Pregnancy Notes-E
Publisher:	Westland Publication
Author:	By Rujuta Diwekar
Binding Type:	Paperback
No. of Pages:	220
ISBN-10:	9395073103
ISBN-13:	978-9395073103
Edition:	NA
Language:	English Medium
Publish Year:	2022-08
Weight (g):	430
Product Condition:	New
Reading Age:	Above 10 Years
Country of Origin:	India
Genre:	Health, Family & Personal Development
Manufacturer:	Westland Publication
Importer:	Westland Publication
Packer:	EXAM360

Product Description

Pregnancy Notes | By Rujuta Diwekar| Westland Publication ( English Medium )

"Pregnancy Notes" by Rujuta Diwekar is a comprehensive guide for expectant mothers that covers all aspects of pregnancy, from nutrition to exercise to mental well-being. Written in a simple and easy-to-understand language, this book aims to empower women with the knowledge they need to have a healthy and happy pregnancy. Rujuta Diwekar, a renowned nutritionist and fitness expert, brings her years of experience working with pregnant women to this book. She dispels common myths surrounding pregnancy and provides practical advice on how to navigate the ups and downs of this transformative journey. The book starts by addressing the importance of nutrition during pregnancy and offers guidance on what foods to eat and what to avoid. Rujuta emphasizes the need for a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. She also discusses the role of supplements such as folic acid and iron in supporting the health of both mother and baby. In addition to nutrition, "Pregnancy Notes" covers the importance of staying active during pregnancy. Rujuta explains how exercise can help alleviate common discomforts like back pain and swelling, as well as prepare the body for labor and delivery. She provides tips on safe exercises for each trimester and encourages women to listen to their bodies throughout their pregnancy journey. Mental well-being is another key focus of the book, with Rujuta offering strategies for managing stress, anxiety, and mood swings during pregnancy. She highlights the importance of self-care practices like meditation, mindfulness, and relaxation techniques in promoting emotional wellness. Throughout "Pregnancy Notes," Rujuta incorporates real-life stories from her clients to illustrate key points and provide inspiration for readers. These anecdotes add a personal touch to the book and make it relatable for women at every stage of pregnancy. Whether you are a first-time mom or expecting your second or third child, "Pregnancy Notes" is a valuable resource that will guide you through this special time in your life. With its holistic approach to pregnancy wellness, this book will empower you to make informed choices that support your health and happiness during this transformative journey.

Search Keywords - Pregnancy Notes book, Rujuta Diwekar Pregnancy Notes, Pregnancy nutrition guide, Exercise during pregnancy, Mental wellness during pregnancy, Healthy eating during pregnancy, Best books for expectant mothers, Pregnancy self-care tips, Folic acid supplements during pregnancy, Iron-rich foods for pregnant women, Safe exercises for pregnant women, Managing stress during pregnancy, Meditation techniques for expectant mothers, Mindfulness practices for pregnant women, Real-life stories in Pregnancy Notes, Holistic approach to pregnancy wellness, Tips for first-time moms, 18 .Advice for second-time moms, 19 .Tips from experienced moms, 20 .Wellness guide for pregnant women

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