Why Has Nobody Told Me This Before? | By Dr Julie Smith | Michael Joseph Publication ( English Medium )

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Why Has Nobody Told Me This Before? | By Dr Julie Smith | Michael Joseph Publication ( English Medium ).

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Search Key - Why Has Nobody Told Me This Before? | By Dr Julie Smith | Michael Joseph Publication ( English Medium ), Why Has Nobody Told Me This Before?, Non Fiction Books, Success Book, Self Help Book, Motivational Book, Best Seller, Spiritual Self-Help, Self-Help For Happiness, Self-Help for Success, Novels.

Product Details

SKU, Publisher	Michl-Why-Has-Nonody-(E)
Publisher	Joseph Publication
Author, Edition	Dr Julie Smith, Latest Edition, English Medium
Binding, Type	Paperback, New
No. of Pages	368

Product Description

Why Has Nobody Told Me This Before? | By Dr Julie Smith | Michael Joseph Publication ( English Medium ).

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Search Key - Why Has Nobody Told Me This Before? | By Dr Julie Smith | Michael Joseph Publication ( English Medium ), Why Has Nobody Told Me This Before?, Non Fiction Books, Success Book, Self Help Book, Motivational Book, Best Seller, Spiritual Self-Help, Self-Help For Happiness, Self-Help for Success, Novels.

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