Why We Sleep The International Bestseller | By Matthew Walker | Revised Edition | Penguin Publication ( English Medium )

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Why We Sleep The International Bestseller | By Matthew Walker | Revised Edition | Penguin Publication ( English Medium ).

"Why We Sleep" is an international bestseller written by renowned sleep scientist Matthew Walker. In this revised edition published by Penguin, Walker delves deep into the science of sleep and its crucial role in our overall health and well-being. Through a combination of research studies, real-life examples, and practical tips, Walker explains the importance of sleep in areas such as memory consolidation, emotional regulation, immune function, and even weight management. He also explores the negative effects of sleep deprivation on our physical and mental health, including increased risk of chronic diseases such as Alzheimer's, diabetes, and heart disease. The book offers valuable insights into how our modern lifestyle has disrupted our natural sleep patterns and provides evidence-based strategies for improving the quality and quantity of our sleep. From setting a consistent bedtime routine to creating a sleep-friendly environment, Walker offers practical advice that can help readers achieve better sleep habits. With its engaging writing style and wealth of scientific information, "Why We Sleep" is a must-read for anyone interested in optimizing their health through better sleep. Whether you're struggling with insomnia or simply looking to understand the importance of restorative rest, this book will provide you with the knowledge and tools needed to make positive changes in your sleep habits.

Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans

'Matthew Walker is probably one of the most influential people on the planet' Evening Standard

TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Startling, vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'Passionate, urgent .. it had a powerful effect on me' Observer.

Review

A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener -- Mark O'Connell ― Guardian

Passionate, urgent . . . it had a powerful effect on me -- Rachel Cooke ― Observer

An important and fascinating book -- Bill Gates

Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again -- James McConnachie ― Sunday Times

A stimulating and important book . . . richly packed with science -- Clive Cookson ― Financial Times

Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too -- David Kamp ― New York Times

Matthew Walker is probably one of the most influential people on the planet -- Katie Law ― Evening Standard

Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know -- Chris Evans

Amazing . . . I'm obsessed with this book -- Thom Yorke

About the Author

Matthew Walker's fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory. He has published over 100 scientific research studies during the course of his twenty-year career. Why We Sleep is his first book.

Search Key - Why We Sleep Matthew Walker, Why We Sleep book summary, Matthew Walker books, Best books on sleep, How to improve sleep quality, Benefits of good sleep, Importance of restful sleep, Tips for better sleep, Sleep deprivation effects, Health benefits of adequate sleep, How much should I be sleeping?, Cognitive benefits of sufficient sleep, Recommended hours of sleep per night, Strategies for improving REM sleep, Sleep science explained, Sleep disorders and treatments, Natural ways to improve sleep, Sleep hygiene tips, Mental health benefits of good sleep, How to fall asleep faster, Publisher ‏ : ‎ Penguin (25 September 2018); Penguin Random House Ireland Lited; productsafetypenguin.co.uk, Language ‏ : ‎ English, Paperback ‏ : ‎ 368 pages, ISBN-10 ‏ : ‎ 9780141983769, ISBN-13 ‏ : ‎ 978-0141983769.

Product Details

SKU / BOOK Code:	Pngn-Why-We-Slp-(E)
Publisher:	Penguin Publication
Author:	Matthew Walker
Binding Type:	Paperback
No. of Pages:	368
ISBN-10:	NoteApplicable
ISBN-13:	NoteApplicable
Edition:	Revised Edition
Language:	English Medium
Publish Year:	2025-11
Weight (g):	2000
Product Condition:	New
Reading Age:	Above 10 Years
Country of Origin:	India
Genre:	Fantasy
Manufacturer:	Penguin Publication
Importer:	Penguin Publication
Packer:	Fullfilled by Supplier

Product Description

Why We Sleep The International Bestseller | By Matthew Walker | Revised Edition | Penguin Publication ( English Medium ).

"Why We Sleep" is an international bestseller written by renowned sleep scientist Matthew Walker. In this revised edition published by Penguin, Walker delves deep into the science of sleep and its crucial role in our overall health and well-being. Through a combination of research studies, real-life examples, and practical tips, Walker explains the importance of sleep in areas such as memory consolidation, emotional regulation, immune function, and even weight management. He also explores the negative effects of sleep deprivation on our physical and mental health, including increased risk of chronic diseases such as Alzheimer's, diabetes, and heart disease. The book offers valuable insights into how our modern lifestyle has disrupted our natural sleep patterns and provides evidence-based strategies for improving the quality and quantity of our sleep. From setting a consistent bedtime routine to creating a sleep-friendly environment, Walker offers practical advice that can help readers achieve better sleep habits. With its engaging writing style and wealth of scientific information, "Why We Sleep" is a must-read for anyone interested in optimizing their health through better sleep. Whether you're struggling with insomnia or simply looking to understand the importance of restorative rest, this book will provide you with the knowledge and tools needed to make positive changes in your sleep habits.

Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans

'Matthew Walker is probably one of the most influential people on the planet' Evening Standard

TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Startling, vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'Passionate, urgent .. it had a powerful effect on me' Observer.

Review

A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener -- Mark O'Connell ― Guardian

Passionate, urgent . . . it had a powerful effect on me -- Rachel Cooke ― Observer

An important and fascinating book -- Bill Gates

Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again -- James McConnachie ― Sunday Times

A stimulating and important book . . . richly packed with science -- Clive Cookson ― Financial Times

Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too -- David Kamp ― New York Times

Matthew Walker is probably one of the most influential people on the planet -- Katie Law ― Evening Standard

Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know -- Chris Evans

Amazing . . . I'm obsessed with this book -- Thom Yorke

About the Author

Matthew Walker's fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory. He has published over 100 scientific research studies during the course of his twenty-year career. Why We Sleep is his first book.

Search Key - Why We Sleep Matthew Walker, Why We Sleep book summary, Matthew Walker books, Best books on sleep, How to improve sleep quality, Benefits of good sleep, Importance of restful sleep, Tips for better sleep, Sleep deprivation effects, Health benefits of adequate sleep, How much should I be sleeping?, Cognitive benefits of sufficient sleep, Recommended hours of sleep per night, Strategies for improving REM sleep, Sleep science explained, Sleep disorders and treatments, Natural ways to improve sleep, Sleep hygiene tips, Mental health benefits of good sleep, How to fall asleep faster, Publisher ‏ : ‎ Penguin (25 September 2018); Penguin Random House Ireland Lited; productsafetypenguin.co.uk, Language ‏ : ‎ English, Paperback ‏ : ‎ 368 pages, ISBN-10 ‏ : ‎ 9780141983769, ISBN-13 ‏ : ‎ 978-0141983769.

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