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Stress Management | Author By Dr Tinni Dutta Mrs Disha Halder | Latest Edition | Global Net Publication ( English Medium )
142-200 |
Stress Management | Author By Dr Tinni Dutta Mrs Disha Halder | Latest Edition | Global Net Publication ( English Medium ).
Stress Management by Dr. Tinni Dutta and Mrs. Disha Halder (English Medium) is a comprehensive guide to understanding and managing stress effectively. Published by Global Net Publications, this latest edition provides practical insights into stress-related challenges and offers evidence-based strategies to cope with them.
Key highlights of the book include:
A deep dive into the causes and impacts of stress on mental and physical health.
Techniques for stress reduction, including mindfulness, relaxation, and time management.
Real-life case studies and scenarios to illustrate coping mechanisms.
Easy-to-follow, scientifically backed exercises for self-care and resilience building.
This book is ideal for students, professionals, and anyone seeking to improve their well-being in today's fast-paced world. Designed for readers in English, it is a must-have for personal growth and mental health enhancement.
Search Key : Publisher : Global Net Publication , Language : English, Paperback : 90 pages, ISBN-10 : 9389767938, ISBN-13 : 978-9389767933, Dimensions : 20.8 x 13.4 x 0.5 cm, Stress Management book by Dr. Tinni Dutta, Stress Management by Disha Halder latest edition, Stress Management Global Net Publication, Buy Stress Management book online, Stress Management English Medium book, Stress Management by Tinni Dutta and Disha Halder, Latest edition Stress Management book, Stress Management techniques book English, Stress Management book for students, Best books on stress management, Global Net Publication Stress Management, Stress Management book for professionals, Dr. Tinni Dutta stress management book, Stress management psychology books, Stress Management academic reference, Stress management strategies book, Stress Management book English medium India, Stress Management by Tinni Dutta reviews, Where to buy Stress Management book Global Net, Top stress management books in English.
SKU, Publisher | Global-Tinni-Stress Manage-(E) |
Publisher | Global Net Publication |
Author, Edition | By Dr Tinni Dutta Mrs Disha Halder, Latest Edition, English Medium |
Binding, Type | Paperback, New |
No. of Pages | 90 |
Stress Management | Author By Dr Tinni Dutta Mrs Disha Halder | Latest Edition | Global Net Publication ( English Medium ).
Stress Management by Dr. Tinni Dutta and Mrs. Disha Halder (English Medium) is a comprehensive guide to understanding and managing stress effectively. Published by Global Net Publications, this latest edition provides practical insights into stress-related challenges and offers evidence-based strategies to cope with them.
Key highlights of the book include:
A deep dive into the causes and impacts of stress on mental and physical health.
Techniques for stress reduction, including mindfulness, relaxation, and time management.
Real-life case studies and scenarios to illustrate coping mechanisms.
Easy-to-follow, scientifically backed exercises for self-care and resilience building.
This book is ideal for students, professionals, and anyone seeking to improve their well-being in today's fast-paced world. Designed for readers in English, it is a must-have for personal growth and mental health enhancement.
Search Key : Publisher : Global Net Publication , Language : English, Paperback : 90 pages, ISBN-10 : 9389767938, ISBN-13 : 978-9389767933, Dimensions : 20.8 x 13.4 x 0.5 cm, Stress Management book by Dr. Tinni Dutta, Stress Management by Disha Halder latest edition, Stress Management Global Net Publication, Buy Stress Management book online, Stress Management English Medium book, Stress Management by Tinni Dutta and Disha Halder, Latest edition Stress Management book, Stress Management techniques book English, Stress Management book for students, Best books on stress management, Global Net Publication Stress Management, Stress Management book for professionals, Dr. Tinni Dutta stress management book, Stress management psychology books, Stress Management academic reference, Stress management strategies book, Stress Management book English medium India, Stress Management by Tinni Dutta reviews, Where to buy Stress Management book Global Net, Top stress management books in English.
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