The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery | Author By Brianna Wiest | Amaryllis Publication ( English Medium )

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery | Author By Brianna Wiest | Amaryllis Publication ( English Medium ).

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

About the Author

Brianna Wiest is the international bestselling author of '101 Essays That Will Change The Way You Think,' 'The Mountain Is You,' 'This Is How You Heal,' two poetry collections, and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.

Search Key : Publisher ‏ : ‎ Amaryllis Publication, Language ‏ : ‎ English, Paperback ‏ : ‎ 248 pages, ISBN-10 ‏ : ‎ 9355434146, ISBN-13 ‏ : ‎ 978-9355434142, Dimensions ‏ : ‎ 20 x 13 x 1.5 cm, The Mountain Is You Brianna Wiest, The Mountain Is You book, Transforming Self-Sabotage Into Self-Mastery book, The Mountain Is You Amaryllis Publication, Brianna Wiest self-help books, The Mountain Is You English edition, The Mountain Is You paperback, The Mountain Is You review, Buy The Mountain Is You online, The Mountain Is You self-mastery book, The Mountain Is You book summary, Where to buy The Mountain Is You, The Mountain Is You motivational book, Brianna Wiest books list, The Mountain Is You book price, The Mountain Is You life transformation book, Amaryllis Publication books, The Mountain Is You self-help guide, The Mountain Is You audiobook, The Mountain Is You free preview.

Product Details

SKU, Publisher	Amarylli-Wiest-The Mountan-(E)
Publisher	Amaryllis Publication
Author, Edition	By Brianna Wiest, 2023th Edition, English Medium
Binding, Type	Paperback, New
No. of Pages	248

Product Description

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery | Author By Brianna Wiest | Amaryllis Publication ( English Medium ).

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

About the Author

Brianna Wiest is the international bestselling author of '101 Essays That Will Change The Way You Think,' 'The Mountain Is You,' 'This Is How You Heal,' two poetry collections, and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.

Search Key : Publisher ‏ : ‎ Amaryllis Publication, Language ‏ : ‎ English, Paperback ‏ : ‎ 248 pages, ISBN-10 ‏ : ‎ 9355434146, ISBN-13 ‏ : ‎ 978-9355434142, Dimensions ‏ : ‎ 20 x 13 x 1.5 cm, The Mountain Is You Brianna Wiest, The Mountain Is You book, Transforming Self-Sabotage Into Self-Mastery book, The Mountain Is You Amaryllis Publication, Brianna Wiest self-help books, The Mountain Is You English edition, The Mountain Is You paperback, The Mountain Is You review, Buy The Mountain Is You online, The Mountain Is You self-mastery book, The Mountain Is You book summary, Where to buy The Mountain Is You, The Mountain Is You motivational book, Brianna Wiest books list, The Mountain Is You book price, The Mountain Is You life transformation book, Amaryllis Publication books, The Mountain Is You self-help guide, The Mountain Is You audiobook, The Mountain Is You free preview.

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