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Inner Stress to Self Love | Dr. Ritu Soryan | 1st 2025 | S.K. Kataria & Sons (English Medium)
|
| 230-295 |
[Shipping Cost = Standard Mode, Expedite Mode]
Inner Stress to Self Love | Dr. Ritu Soryan | 1st 2025 | S.K. Kataria & Sons (English Medium)
Inner Stress to Self Love is a revolutionary book by Dr. Ritu Soryan that delves into the complexities of inner stress and provides practical solutions to cultivate self-love. In today's fast-paced world, many individuals struggle with various forms of stress - be it work-related, relationship issues, or simply the pressure to meet societal expectations. This book aims to guide readers on a journey towards self-discovery and self-acceptance. Dr. Ritu Soryan, a renowned psychologist and life coach, draws upon her years of experience working with clients to offer valuable insights and techniques for overcoming inner stress. Through a combination of psychological theories, mindfulness practices, and real-life examples, she helps readers understand the root causes of their stress and empowers them to make positive changes in their lives. The book is divided into several chapters that cover different aspects of inner stress, such as identifying triggers, managing emotions, building resilience, and practicing self-care. Each chapter ends with practical exercises and reflection questions to help readers apply the concepts discussed in their own lives. Additionally, Dr. Ritu Soryan shares personal anecdotes and success stories from her clients to inspire readers on their journey towards self-love. Inner Stress to Self Love is written in an accessible language that makes complex psychological concepts easy to understand for readers of all backgrounds. Whether you are struggling with anxiety, low self-esteem, or burnout, this book offers valuable tools and strategies to help you break free from negative patterns and embrace a more loving relationship with yourself. Overall, Inner Stress to Self Love is a must-read for anyone looking to improve their mental well-being and cultivate a deeper sense of self-love. Dr. Ritu Soryan's compassionate approach and evidence-based techniques make this book a valuable resource for anyone seeking guidance on their journey towards inner peace and happiness.
Search Keywords - Inner Stress management techniques, How to overcome inner stress, Building self-love, Dr. Ritu Soryan books, Psychological strategies for stress relief, Mindfulness practices for self-care, Improving mental well-being, Cultivating resilience in challenging times, Self-help books for anxiety, Personal growth through self-love, Coping mechanisms for inner stress, Positive psychology principles, Healing from emotional wounds, Practical tips for managing emotions, Boosting self-esteem through self-love, Real-life success stories from therapy sessions, Breaking free from negative patterns, 18 .Understanding triggers of inner stress, 19 .Transforming mindset towards positivity, 20 .Achieving balance between work and personal life
Inner Stress to Self Love is a revolutionary book by Dr. Ritu Soryan that delves into the complexities of inner stress and provides practical solutions to cultivate self-love. In today's fast-paced world, many individuals struggle with various forms of stress - be it work-related, relationship issues, or simply the pressure to meet societal expectations. This book aims to guide readers on a journey towards self-discovery and self-acceptance. Dr. Ritu Soryan, a renowned psychologist and life coach, draws upon her years of experience working with clients to offer valuable insights and techniques for overcoming inner stress. Through a combination of psychological theories, mindfulness practices, and real-life examples, she helps readers understand the root causes of their stress and empowers them to make positive changes in their lives. The book is divided into several chapters that cover different aspects of inner stress, such as identifying triggers, managing emotions, building resilience, and practicing self-care. Each chapter ends with practical exercises and reflection questions to help readers apply the concepts discussed in their own lives. Additionally, Dr. Ritu Soryan shares personal anecdotes and success stories from her clients to inspire readers on their journey towards self-love. Inner Stress to Self Love is written in an accessible language that makes complex psychological concepts easy to understand for readers of all backgrounds. Whether you are struggling with anxiety, low self-esteem, or burnout, this book offers valuable tools and strategies to help you break free from negative patterns and embrace a more loving relationship with yourself. Overall, Inner Stress to Self Love is a must-read for anyone looking to improve their mental well-being and cultivate a deeper sense of self-love. Dr. Ritu Soryan's compassionate approach and evidence-based techniques make this book a valuable resource for anyone seeking guidance on their journey towards inner peace and happiness.
Search Keywords - Inner Stress management techniques, How to overcome inner stress, Building self-love, Dr. Ritu Soryan books, Psychological strategies for stress relief, Mindfulness practices for self-care, Improving mental well-being, Cultivating resilience in challenging times, Self-help books for anxiety, Personal growth through self-love, Coping mechanisms for inner stress, Positive psychology principles, Healing from emotional wounds, Practical tips for managing emotions, Boosting self-esteem through self-love, Real-life success stories from therapy sessions, Breaking free from negative patterns, 18 .Understanding triggers of inner stress, 19 .Transforming mindset towards positivity, 20 .Achieving balance between work and personal life
Product Details
| SKU / BOOK Code: | SKAT-STRESS-LOVE-RIT-1ST-(E) |
| Publisher: | S.K. Kataria and Sons |
| Author: | Dr. Ritu Soryan |
| Binding Type: | Paperback |
| No. of Pages: | 175 |
| ISBN-10: | 8196358989 |
| ISBN-13: | 978-8196358983 |
| Edition: | 1st edition |
| Language: | English Medium |
| Publish Year: | 2025-01 |
| Weight (g): | 250 |
| Product Condition: | New |
| Reading Age: | Above 10 Years |
| Country of Origin: | India |
| Genre: | School Books |
| Manufacturer: | S.K. Kataria and Sons |
| Importer: | S.K. Kataria and Sons |
| Packer: | Fullfilled by Supplier |
Product Description
Inner Stress to Self Love | Dr. Ritu Soryan | 1st 2025 | S.K. Kataria & Sons (English Medium)
Inner Stress to Self Love is a revolutionary book by Dr. Ritu Soryan that delves into the complexities of inner stress and provides practical solutions to cultivate self-love. In today's fast-paced world, many individuals struggle with various forms of stress - be it work-related, relationship issues, or simply the pressure to meet societal expectations. This book aims to guide readers on a journey towards self-discovery and self-acceptance. Dr. Ritu Soryan, a renowned psychologist and life coach, draws upon her years of experience working with clients to offer valuable insights and techniques for overcoming inner stress. Through a combination of psychological theories, mindfulness practices, and real-life examples, she helps readers understand the root causes of their stress and empowers them to make positive changes in their lives. The book is divided into several chapters that cover different aspects of inner stress, such as identifying triggers, managing emotions, building resilience, and practicing self-care. Each chapter ends with practical exercises and reflection questions to help readers apply the concepts discussed in their own lives. Additionally, Dr. Ritu Soryan shares personal anecdotes and success stories from her clients to inspire readers on their journey towards self-love. Inner Stress to Self Love is written in an accessible language that makes complex psychological concepts easy to understand for readers of all backgrounds. Whether you are struggling with anxiety, low self-esteem, or burnout, this book offers valuable tools and strategies to help you break free from negative patterns and embrace a more loving relationship with yourself. Overall, Inner Stress to Self Love is a must-read for anyone looking to improve their mental well-being and cultivate a deeper sense of self-love. Dr. Ritu Soryan's compassionate approach and evidence-based techniques make this book a valuable resource for anyone seeking guidance on their journey towards inner peace and happiness.
Search Keywords - Inner Stress management techniques, How to overcome inner stress, Building self-love, Dr. Ritu Soryan books, Psychological strategies for stress relief, Mindfulness practices for self-care, Improving mental well-being, Cultivating resilience in challenging times, Self-help books for anxiety, Personal growth through self-love, Coping mechanisms for inner stress, Positive psychology principles, Healing from emotional wounds, Practical tips for managing emotions, Boosting self-esteem through self-love, Real-life success stories from therapy sessions, Breaking free from negative patterns, 18 .Understanding triggers of inner stress, 19 .Transforming mindset towards positivity, 20 .Achieving balance between work and personal life
Inner Stress to Self Love is a revolutionary book by Dr. Ritu Soryan that delves into the complexities of inner stress and provides practical solutions to cultivate self-love. In today's fast-paced world, many individuals struggle with various forms of stress - be it work-related, relationship issues, or simply the pressure to meet societal expectations. This book aims to guide readers on a journey towards self-discovery and self-acceptance. Dr. Ritu Soryan, a renowned psychologist and life coach, draws upon her years of experience working with clients to offer valuable insights and techniques for overcoming inner stress. Through a combination of psychological theories, mindfulness practices, and real-life examples, she helps readers understand the root causes of their stress and empowers them to make positive changes in their lives. The book is divided into several chapters that cover different aspects of inner stress, such as identifying triggers, managing emotions, building resilience, and practicing self-care. Each chapter ends with practical exercises and reflection questions to help readers apply the concepts discussed in their own lives. Additionally, Dr. Ritu Soryan shares personal anecdotes and success stories from her clients to inspire readers on their journey towards self-love. Inner Stress to Self Love is written in an accessible language that makes complex psychological concepts easy to understand for readers of all backgrounds. Whether you are struggling with anxiety, low self-esteem, or burnout, this book offers valuable tools and strategies to help you break free from negative patterns and embrace a more loving relationship with yourself. Overall, Inner Stress to Self Love is a must-read for anyone looking to improve their mental well-being and cultivate a deeper sense of self-love. Dr. Ritu Soryan's compassionate approach and evidence-based techniques make this book a valuable resource for anyone seeking guidance on their journey towards inner peace and happiness.
Search Keywords - Inner Stress management techniques, How to overcome inner stress, Building self-love, Dr. Ritu Soryan books, Psychological strategies for stress relief, Mindfulness practices for self-care, Improving mental well-being, Cultivating resilience in challenging times, Self-help books for anxiety, Personal growth through self-love, Coping mechanisms for inner stress, Positive psychology principles, Healing from emotional wounds, Practical tips for managing emotions, Boosting self-esteem through self-love, Real-life success stories from therapy sessions, Breaking free from negative patterns, 18 .Understanding triggers of inner stress, 19 .Transforming mindset towards positivity, 20 .Achieving balance between work and personal life
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