Exercise Physiology Fitness and Sports Nutrition (New Age) | Srilakshmi B & Team | 1st Edition | New Age Publication ( English Medium )

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Exercise Physiology Fitness and Sports Nutrition (New Age) | Srilakshmi B & Team | 1st Edition | New Age Publication ( English Medium )

Exercise Physiology Fitness and Sports Nutrition is a comprehensive guide that covers the fundamental principles of exercise physiology, fitness, and sports nutrition. Authored by Srilakshmi B & Team, this 1st edition book published by New Age Publication in English medium is designed to provide students, athletes, fitness enthusiasts, and professionals with a deep understanding of the science behind physical activity and nutrition. The book begins by exploring the basics of exercise physiology, including topics such as energy metabolism, cardiovascular function, respiratory function, and muscular adaptations to exercise. It then delves into the principles of fitness training, covering aspects like strength training, endurance training, flexibility exercises, and recovery strategies. Readers will learn how to design effective workout programs based on their individual goals and needs. In the section on sports nutrition, readers will discover the essential role that proper nutrition plays in optimizing performance and recovery. The book covers topics such as macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins and minerals), hydration strategies, supplements, and meal planning for athletes. Practical tips on pre- and post-workout nutrition are also provided to help readers fuel their bodies for peak performance. What sets Exercise Physiology Fitness and Sports Nutrition apart is its emphasis on evidence-based practices supported by scientific research. The authors draw upon the latest studies in exercise science and sports nutrition to provide readers with accurate information that is relevant to today's athletic landscape. Whether you are a student studying exercise science or a coach looking to enhance your knowledge of sports nutrition, this book serves as an invaluable resource for expanding your understanding of how the body responds to physical activity and food intake. With its clear explanations, detailed illustrations, and practical applications, Exercise Physiology Fitness and Sports Nutrition is a must-have guide for anyone interested in optimizing their health and performance through exercise and nutrition.

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Product Details

SKU / BOOK Code:	NewAge-Exer-Phy-Fit(E)
Publisher:	New Age International Publishers
Author:	Srilakshmi B & Team
Binding Type:	Paperback
No. of Pages:	352
ISBN-10:	81-224-4098-0
ISBN-13:	978-81-224-4098-0
Edition:	1st Edition
Language:	English Medium
Publish Year:	2026-06
Weight (g):	300
Product Condition:	New
Reading Age:	Above 18 Years
Country of Origin:	India
Genre:	Textbooks & Study Guides
Manufacturer:	New Age International Publishers
Importer:	New Age International Publishers
Packer:	Fullfilled by Supplier

Product Description

Exercise Physiology Fitness and Sports Nutrition (New Age) | Srilakshmi B & Team | 1st Edition | New Age Publication ( English Medium )

Exercise Physiology Fitness and Sports Nutrition is a comprehensive guide that covers the fundamental principles of exercise physiology, fitness, and sports nutrition. Authored by Srilakshmi B & Team, this 1st edition book published by New Age Publication in English medium is designed to provide students, athletes, fitness enthusiasts, and professionals with a deep understanding of the science behind physical activity and nutrition. The book begins by exploring the basics of exercise physiology, including topics such as energy metabolism, cardiovascular function, respiratory function, and muscular adaptations to exercise. It then delves into the principles of fitness training, covering aspects like strength training, endurance training, flexibility exercises, and recovery strategies. Readers will learn how to design effective workout programs based on their individual goals and needs. In the section on sports nutrition, readers will discover the essential role that proper nutrition plays in optimizing performance and recovery. The book covers topics such as macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins and minerals), hydration strategies, supplements, and meal planning for athletes. Practical tips on pre- and post-workout nutrition are also provided to help readers fuel their bodies for peak performance. What sets Exercise Physiology Fitness and Sports Nutrition apart is its emphasis on evidence-based practices supported by scientific research. The authors draw upon the latest studies in exercise science and sports nutrition to provide readers with accurate information that is relevant to today's athletic landscape. Whether you are a student studying exercise science or a coach looking to enhance your knowledge of sports nutrition, this book serves as an invaluable resource for expanding your understanding of how the body responds to physical activity and food intake. With its clear explanations, detailed illustrations, and practical applications, Exercise Physiology Fitness and Sports Nutrition is a must-have guide for anyone interested in optimizing their health and performance through exercise and nutrition.

Search Keywords - Exercise Physiology Fitness, Sports Nutrition Book, Srilakshmi B & Team, New Age Publication Books, Exercise Science Textbook, Fitness Training Principles, Athlete Nutrition Guide, Evidence-Based Practices in Exercise Science, Peak Performance Strategies, Strength Training Workouts, Endurance Training Programs, Macronutrients for Athletes, Hydration Strategies for Sports Performance, Supplements for Athletes, Meal Planning for Fitness Enthusiasts, Pre-Workout Nutrition Tips, Post-Workout Recovery Strategies, Scientific Research in Exercise Physiology, Healthy Eating Habits for Athletes, Exercise Physiology Book Review

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