Stress Physiology (New Age) | D P Singh | 1st Edition | New Age Publication ( English Medium )

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Stress Physiology (New Age) | D P Singh | 1st Edition | New Age Publication ( English Medium )

Stress Physiology, written by D P Singh, is a comprehensive guide to understanding the physiological responses of the body to stress. This 1st edition book published by New Age Publication in English medium delves deep into the intricate mechanisms that occur in the body when faced with various stressors. The book starts by defining stress and its different types, ranging from acute stress to chronic stress. It then explores how stress affects different systems of the body, including the nervous system, endocrine system, immune system, and cardiovascular system. The author explains how these systems work together to help the body adapt to stressful situations and maintain homeostasis. Readers will also learn about the role of hormones like cortisol and adrenaline in the stress response, as well as how chronic stress can lead to various health problems such as anxiety disorders, depression, and cardiovascular diseases. The book provides insights into how lifestyle factors like diet, exercise, and sleep can influence our ability to cope with stress. In addition to discussing the physiological aspects of stress, Stress Physiology also offers practical tips on managing stress effectively. The author provides strategies for relaxation techniques, mindfulness practices, and cognitive-behavioral therapy that can help individuals reduce their stress levels and improve their overall well-being. Overall, Stress Physiology is a valuable resource for anyone looking to gain a deeper understanding of how stress impacts the body and ways to mitigate its negative effects. Whether you are a student studying physiology or an individual looking to improve your mental and physical health, this book offers valuable insights that can help you lead a more balanced and resilient life.

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Product Details

SKU / BOOK Code:	NewAge-Str-Physio(E)
Publisher:	New Age International Publishers
Author:	D P Singh
Binding Type:	Paperback
No. of Pages:	188
ISBN-10:	81-224-1448-6
ISBN-13:	978-81-224-1448-6
Edition:	1st Edition
Language:	English Medium
Publish Year:	2026-07
Weight (g):	100
Product Condition:	New
Reading Age:	Above 18 Years
Country of Origin:	India
Genre:	Textbooks & Study Guides
Manufacturer:	New Age International Publishers
Importer:	New Age International Publishers
Packer:	Fullfilled by Supplier

Product Description

Stress Physiology (New Age) | D P Singh | 1st Edition | New Age Publication ( English Medium )

Stress Physiology, written by D P Singh, is a comprehensive guide to understanding the physiological responses of the body to stress. This 1st edition book published by New Age Publication in English medium delves deep into the intricate mechanisms that occur in the body when faced with various stressors. The book starts by defining stress and its different types, ranging from acute stress to chronic stress. It then explores how stress affects different systems of the body, including the nervous system, endocrine system, immune system, and cardiovascular system. The author explains how these systems work together to help the body adapt to stressful situations and maintain homeostasis. Readers will also learn about the role of hormones like cortisol and adrenaline in the stress response, as well as how chronic stress can lead to various health problems such as anxiety disorders, depression, and cardiovascular diseases. The book provides insights into how lifestyle factors like diet, exercise, and sleep can influence our ability to cope with stress. In addition to discussing the physiological aspects of stress, Stress Physiology also offers practical tips on managing stress effectively. The author provides strategies for relaxation techniques, mindfulness practices, and cognitive-behavioral therapy that can help individuals reduce their stress levels and improve their overall well-being. Overall, Stress Physiology is a valuable resource for anyone looking to gain a deeper understanding of how stress impacts the body and ways to mitigate its negative effects. Whether you are a student studying physiology or an individual looking to improve your mental and physical health, this book offers valuable insights that can help you lead a more balanced and resilient life.

Search Keywords - Stress Physiology book, D P Singh Stress Physiology, New Age Publication books, Physiological responses to stress, Chronic stress effects on the body, Cortisol and adrenaline in stress response, Managing stress through lifestyle changes, Tips for reducing stress levels, Mindfulness practices for stress relief, Cognitive-behavioral therapy for stress management, Homeostasis in stressful situations, Impact of chronic stress on mental health, Strategies for coping with anxiety disorders, Role of diet in managing stress levels, Exercise benefits for reducing stress, Sleep quality and its effect on stress resilience, Stress Physiology English medium edition, Physiological mechanisms of acute vs chronic stres, Stress-related health problems, Ways to improve overall well-being amid stressful situations

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