Food And Nutrition | Dr. Shrinandan Bansal | AITBS Publication( English Medium )

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Food And Nutrition | Dr. Shrinandan Bansal | AITBS Publication( English Medium )

"Food And Nutrition" by Dr. Shrinandan Bansal is a comprehensive guide to understanding the importance of food and nutrition in our daily lives. This book covers a wide range of topics related to food, nutrition, and their impact on our health and well-being. Dr. Bansal, an expert in the field of nutrition, provides valuable insights and practical advice on how to make informed choices about what we eat and how it affects our overall health. The book begins by discussing the basics of nutrition, including the different food groups, essential nutrients, and their functions in the body. It then delves into more specific topics such as the role of vitamins and minerals, dietary guidelines for different age groups, and common nutritional deficiencies. Dr. Bansal also addresses popular diet trends and myths surrounding food and nutrition, helping readers separate fact from fiction. One of the key highlights of this book is its focus on practical tips for incorporating healthy eating habits into our daily routine. Dr. Bansal provides easy-to-follow meal plans, recipes, and shopping lists to help readers make healthier choices when it comes to food. The book also includes information on how to read food labels, understand portion sizes, and navigate social situations that may present challenges to maintaining a healthy diet. Whether you are looking to improve your overall health, lose weight, or simply learn more about the connection between food and well-being, "Food And Nutrition" is a valuable resource that will empower you to take control of your diet and make positive changes for a healthier lifestyle.

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Product Details

SKU / BOOK Code:	Aitbs-Food And Nutrition-E
Publisher:	AITBS Publication
Author:	By Dr. Shrinandan Bansal
Binding Type:	Paperback
No. of Pages:	As a Publisher
ISBN-10:	8174733634
ISBN-13:	978-8174733634
Edition:	NA
Language:	English Medium
Publish Year:	2010-01
Weight (g):	439
Product Condition:	New
Reading Age:	Above 18 Years
Country of Origin:	India
Genre:	Health, Fitness & Nutrition
Manufacturer:	AITBS Publication
Importer:	AITBS Publication
Packer:	EXAM360

Product Description

Food And Nutrition | Dr. Shrinandan Bansal | AITBS Publication( English Medium )

"Food And Nutrition" by Dr. Shrinandan Bansal is a comprehensive guide to understanding the importance of food and nutrition in our daily lives. This book covers a wide range of topics related to food, nutrition, and their impact on our health and well-being. Dr. Bansal, an expert in the field of nutrition, provides valuable insights and practical advice on how to make informed choices about what we eat and how it affects our overall health. The book begins by discussing the basics of nutrition, including the different food groups, essential nutrients, and their functions in the body. It then delves into more specific topics such as the role of vitamins and minerals, dietary guidelines for different age groups, and common nutritional deficiencies. Dr. Bansal also addresses popular diet trends and myths surrounding food and nutrition, helping readers separate fact from fiction. One of the key highlights of this book is its focus on practical tips for incorporating healthy eating habits into our daily routine. Dr. Bansal provides easy-to-follow meal plans, recipes, and shopping lists to help readers make healthier choices when it comes to food. The book also includes information on how to read food labels, understand portion sizes, and navigate social situations that may present challenges to maintaining a healthy diet. Whether you are looking to improve your overall health, lose weight, or simply learn more about the connection between food and well-being, "Food And Nutrition" is a valuable resource that will empower you to take control of your diet and make positive changes for a healthier lifestyle.

Search Keywords - Food And Nutrition book, Dr. Shrinandan Bansal books, AITBS Publication books, Importance of food in nutrition, Healthy eating habits guide, Nutritional deficiencies prevention, Vitamins and minerals functions, Diet myths debunked, Meal planning tips, Reading food labels guide, Understanding portion sizes, 12 .Healthy recipes for beginners, 13 .Balanced diet recommendations, 14 .Nutrition for weight loss, 15 .Social situations healthy eating, 16 .Food choices impact on health, 17 .Wellness through nutrition, 18 .Eating habits improvement tips, 19 .Health benefits of good nutrition, 20 .How to make informed food choices

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