Food And Nutrition | Dr. Shrinandan Bansal | AITBS Publication( English Medium )

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Food And Nutrition | Dr. Shrinandan Bansal | AITBS Publication( English Medium )

"Food and Nutrition" by Dr. Shrinandan Bansal is a comprehensive guide to understanding the importance of food in our daily lives and how nutrition plays a crucial role in maintaining good health. This book covers all aspects of food and nutrition, from the basics of macronutrients and micronutrients to the latest research on diet-related diseases. The book starts with an introduction to the basics of nutrition, including the different types of nutrients our bodies need and their functions. It then delves into topics such as digestion, metabolism, and the role of vitamins and minerals in maintaining overall health. Dr. Bansal also discusses common dietary guidelines and recommendations for different age groups, as well as special considerations for individuals with specific health conditions. One of the key highlights of this book is its focus on practical tips for incorporating healthy eating habits into everyday life. Dr. Bansal provides easy-to-follow meal plans, recipes, and shopping lists to help readers make informed choices about their diet. The book also includes information on food safety, label reading, and how to navigate the often confusing world of nutritional supplements. Whether you are looking to improve your own diet or are interested in learning more about nutrition for professional reasons, "Food and Nutrition" is a valuable resource that covers all the essentials in an easy-to-understand format. With its evidence-based approach and practical advice, this book is sure to become a go-to reference for anyone looking to make healthier choices when it comes to food and nutrition.

Search Keywords - Food and Nutrition book, Dr. Shrinandan Bansal, AITBS Publication, Importance of food in daily life, Basics of macronutrients, Micronutrients in nutrition, Diet-related diseases, Digestion process, Metabolism function, Vitamins and minerals role, Dietary guidelines recommendations, Healthy eating habits tips, Meal plans recipes, 14 Shopping lists for healthy food, 15 Food safety guidelines, 16 Nutritional supplements information, 17 Label reading tips, 18 Professional nutrition resources, 19 Evidence-based nutrition advice, 20 Healthier food choices suggestions

Product Details

SKU / BOOK Code:	Aitbs-Food And Nutrition-E
Publisher:	AITBS Publication
Author:	By Dr. Shrinandan Bansal
Binding Type:	Paperback
No. of Pages:	As a Publisher
ISBN-10:	8174733634
ISBN-13:	978-8174733634
Edition:	NA
Language:	English Medium
Publish Year:	2010-01
Weight (g):	439
Product Condition:	New
Reading Age:	Above 18 Years
Country of Origin:	India
Genre:	Health, Fitness & Nutrition
Manufacturer:	AITBS Publication
Importer:	AITBS Publication
Packer:	EXAM360

Product Description

Food And Nutrition | Dr. Shrinandan Bansal | AITBS Publication( English Medium )

"Food and Nutrition" by Dr. Shrinandan Bansal is a comprehensive guide to understanding the importance of food in our daily lives and how nutrition plays a crucial role in maintaining good health. This book covers all aspects of food and nutrition, from the basics of macronutrients and micronutrients to the latest research on diet-related diseases. The book starts with an introduction to the basics of nutrition, including the different types of nutrients our bodies need and their functions. It then delves into topics such as digestion, metabolism, and the role of vitamins and minerals in maintaining overall health. Dr. Bansal also discusses common dietary guidelines and recommendations for different age groups, as well as special considerations for individuals with specific health conditions. One of the key highlights of this book is its focus on practical tips for incorporating healthy eating habits into everyday life. Dr. Bansal provides easy-to-follow meal plans, recipes, and shopping lists to help readers make informed choices about their diet. The book also includes information on food safety, label reading, and how to navigate the often confusing world of nutritional supplements. Whether you are looking to improve your own diet or are interested in learning more about nutrition for professional reasons, "Food and Nutrition" is a valuable resource that covers all the essentials in an easy-to-understand format. With its evidence-based approach and practical advice, this book is sure to become a go-to reference for anyone looking to make healthier choices when it comes to food and nutrition.

Search Keywords - Food and Nutrition book, Dr. Shrinandan Bansal, AITBS Publication, Importance of food in daily life, Basics of macronutrients, Micronutrients in nutrition, Diet-related diseases, Digestion process, Metabolism function, Vitamins and minerals role, Dietary guidelines recommendations, Healthy eating habits tips, Meal plans recipes, 14 Shopping lists for healthy food, 15 Food safety guidelines, 16 Nutritional supplements information, 17 Label reading tips, 18 Professional nutrition resources, 19 Evidence-based nutrition advice, 20 Healthier food choices suggestions

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