Dopamine Detox | By Thibaut Meurisse | 1st Edition | Wisdom Tree Publication ( English Medium )

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Dopamine Detox | By Thibaut Meurisse | 1st Edition | Wisdom Tree Publication ( English Medium )

"Dopamine Detox" by Thibaut Meurisse is a groundbreaking book that offers a fresh perspective on how to break free from the cycle of instant gratification and achieve long-term happiness and fulfillment. In this 1st edition published by Wisdom Tree Publication, the author delves into the science behind dopamine, the neurotransmitter responsible for pleasure and reward, and provides practical strategies for detoxing from unhealthy habits that contribute to overstimulation of this feel-good chemical. Meurisse begins by explaining how our modern society is designed to keep us constantly seeking out dopamine hits through social media, video games, junk food, and other quick fixes. This constant stimulation can lead to addiction, anxiety, depression, and overall dissatisfaction with life. By understanding the role of dopamine in our brains and how it influences our behavior, readers can begin to take control of their habits and make positive changes. The book offers a step-by-step guide to implementing a dopamine detox in your own life. This involves taking a break from activities that provide instant gratification and instead focusing on activities that bring long-term satisfaction and fulfillment. Meurisse provides practical tips for managing cravings, setting boundaries with technology, improving productivity, and cultivating healthier relationships. Throughout "Dopamine Detox," Meurisse emphasizes the importance of self-awareness, mindfulness, and intentional living. By becoming more conscious of your thoughts and behaviors, you can start to break free from the cycle of dopamine-driven impulses and create a more balanced and fulfilling life. The book also includes exercises, reflection questions, and journal prompts to help readers apply these concepts to their own lives. Whether you're struggling with addiction, burnout, or simply feeling stuck in a rut, "Dopamine Detox" offers valuable insights and actionable strategies for reclaiming your mental clarity and emotional well-being. With its engaging writing style, relatable anecdotes, and evidence-based advice, this book is sure to resonate with anyone looking to break free from the grip of instant gratification and cultivate a deeper sense of purpose in their lives.

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Product Details

SKU / BOOK Code:	Wisdom-Dopamine-1st-E
Publisher:	Wisdom Tree Publication
Author:	By Thibaut Meurisse
Binding Type:	Paperback
No. of Pages:	80
ISBN-10:	8183286015
ISBN-13:	978-8183286015
Edition:	1st Edition
Language:	English Medium
Publish Year:	2023-05
Weight (g):	100
Product Condition:	New
Reading Age:	Above 10 Years
Country of Origin:	India
Genre:	Health, Family & Personal Development
Manufacturer:	Wisdom Tree Publication
Importer:	Wisdom Tree Publication
Packer:	EXAM360

Product Description

Dopamine Detox | By Thibaut Meurisse | 1st Edition | Wisdom Tree Publication ( English Medium )

"Dopamine Detox" by Thibaut Meurisse is a groundbreaking book that offers a fresh perspective on how to break free from the cycle of instant gratification and achieve long-term happiness and fulfillment. In this 1st edition published by Wisdom Tree Publication, the author delves into the science behind dopamine, the neurotransmitter responsible for pleasure and reward, and provides practical strategies for detoxing from unhealthy habits that contribute to overstimulation of this feel-good chemical. Meurisse begins by explaining how our modern society is designed to keep us constantly seeking out dopamine hits through social media, video games, junk food, and other quick fixes. This constant stimulation can lead to addiction, anxiety, depression, and overall dissatisfaction with life. By understanding the role of dopamine in our brains and how it influences our behavior, readers can begin to take control of their habits and make positive changes. The book offers a step-by-step guide to implementing a dopamine detox in your own life. This involves taking a break from activities that provide instant gratification and instead focusing on activities that bring long-term satisfaction and fulfillment. Meurisse provides practical tips for managing cravings, setting boundaries with technology, improving productivity, and cultivating healthier relationships. Throughout "Dopamine Detox," Meurisse emphasizes the importance of self-awareness, mindfulness, and intentional living. By becoming more conscious of your thoughts and behaviors, you can start to break free from the cycle of dopamine-driven impulses and create a more balanced and fulfilling life. The book also includes exercises, reflection questions, and journal prompts to help readers apply these concepts to their own lives. Whether you're struggling with addiction, burnout, or simply feeling stuck in a rut, "Dopamine Detox" offers valuable insights and actionable strategies for reclaiming your mental clarity and emotional well-being. With its engaging writing style, relatable anecdotes, and evidence-based advice, this book is sure to resonate with anyone looking to break free from the grip of instant gratification and cultivate a deeper sense of purpose in their lives.

Search Keywords - Dopamine Detox book, Thibaut Meurisse Dopamine Detox, Wisdom Tree Publication Dopamine Detox, Dopamine detox techniques, How to detox from dopamine, Breaking free from instant gratification, Overcoming addiction with dopamine detox, Dopamine fasting benefits, Long-term happiness strategies, Mindful living practices, Managing cravings without dopamine hits, Improving mental clarity with dopamine detox, Journal prompts for self-awareness, Setting boundaries with technology for mental health, Cultivating healthier relationships through detoxing dopamine, Dopamine fasting success stories, How does dopamine affect behavior?, The science behind instant gratification, Tips for improving productivity without relying on dopamine, Living intentionally for greater fulfillment

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